A recent article by Mary Brophy Marcus in the USA Your Life Magazine; discusses acupuncture relieving pain of fibromyalgia. Mind and body exercies; yoga, tai chi and stretching to reduce pain; David McKalip, a brain and spine neurosurgeon in St. Petersburg, Fla., says he's incorporated tai chi into his medical practice. "Not only does tai chi help strenthen spinal muscles, which eases pressure on the back, it also improves balance, which can prevent accidents. It has both therapeutic and preventative benefit," says McKalip. (Direct quote from article, credited to Mary Brophy Marcus, USA Today). The arttcle goes on to say yogo can be effective easing emotional pain; depression, anxiety or fatigue.
to follow Mary Brophy Marcus on Twitter@BrophyMarcUSAT
How can we incorporate this information into the lives of those around us and use one less pain reliever and allow our body to do what it naturally does; heal itself.
Get FIT Get OUTSIDE!
- Coach Celia
- An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Areté—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.
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