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Coach Celia Incorporated

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Testimonials

I have been working with Celia for just over 4 months in boot camp and have experienced tremendous results. Celia is energetic, creative, knowledgeable, and provides a safe and
fun workout experience. She truly takes her clients interests, needs and abilities into account when designing her workouts - whether it's a class with a variety of fitness levels or a one on one experience. I highly recommend Celia. She will keep you motivated and in shape!"

H.Kallinich
Marco Island, FL 2011-2012



Although I dislike exercise, I have found Celia to be very inspiring! I wasn't sure I could keep up the boot camp after the first night but with Celia's encouragement I kept coming back. I have enjoyed her insight and motivation. I will keep working out with Celia until I head back up north for the summer and boot camp will be the first activity I start once I return to
Florida in the fall. If Celia can keep me interested, she can do it for anyone. I highly recommend her. Celia, what will I do without you this summer!

C. McCoy
Marco Island, FL 2012

I HAVE PARTICIPATED IN THE MARCO ISLAND BOOT CAMP FOR THE PAST 3 MONTHS. IN THE
BEGINNING, I WAS ACTUALLY PATHETIC. WITH COMPLETE SUPPORT AND ENCOURAGEMENT FROM
CELIA, I FEEL LIKE I HAVE REALLY ACCOMPLISHED SOMETHING. CELIA DESIGNED WORKOUT
PROGRAMS WHICH COULD BE ADAPTED TO ANY TYPE OF PARTICIPANT IN THE PROGRAM. HER
KNOWLEDGE, MOTIVATION, SUPPORT AND ENCOURAGEMENT MADE BOOT CAMP A REAL
ADVENTURE. I WILL DEFINITELY CONTINUE IN BOOT CAMP."

D. Dubey
Marco Island Florida

Get FIT Get OUTSIDE!

My photo
An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Areté—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.

Friday, July 8, 2011

Get Fit Get Healthy

Welcome to my blog - This is one person's attempt to react and reverse the obesity epidemic in the world.  I was not shocked when I read
 
In 1995, no state had an obesity rate above 20 percent. Now, all but one does.

Read more: http://www.azcentral.com/news/articles/2011/07/07/20110707state-obesity-rankings.html#ixzz1RYjjOB3X
 
I was a fat kid.  When I was 13 at 5'2" I lost 70 pounds.  Since then I have gone up and down and up again with my weight.  I would go on diets, starve myself, whatever quick fix I could find to lose weight.  Finally about 2 years ago, at the age of 49, I stopped looking for the quick fix and started reading labels, getting exercise and taking care of myself.  I stopped drinking, smoking, and overall just started paying attention to the body that I wanted to take me into retirement.  It was not going to do it by itself.  I needed to help it.  Well now, I am a healthy 51 year old.  I still enjoy food, but now it does not come with the side effects.
 
I get out and walk my dogs, I run 5k's and I work out with Chalene Johnson with Turbo Fire.  I welcome anyone who is wanting lose lose a few pounds or a lot of pounds, anyone who wants their love handles to be less giggly or just wants to feel better when they wake up in the morning to join me.
 
Post your story, then check out http://www.coachcelia.com/ to see what Beachbody has for you.  You will be surprised to find the range of fitness levels in the beachbody library.  And the tools for menu planning, calorie counting, tracking and planning are handy, easy to use and helpful.
 
Come join me won't you - Let's Get Fit Get Healthy!

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