In 1995, no state had an obesity rate above 20 percent. Now, all but one does.
Read more: http://www.azcentral.com/news/articles/2011/07/07/20110707state-obesity-rankings.html#ixzz1RYjjOB3X
Read more: http://www.azcentral.com/news/articles/2011/07/07/20110707state-obesity-rankings.html#ixzz1RYjjOB3X
I was a fat kid. When I was 13 at 5'2" I lost 70 pounds. Since then I have gone up and down and up again with my weight. I would go on diets, starve myself, whatever quick fix I could find to lose weight. Finally about 2 years ago, at the age of 49, I stopped looking for the quick fix and started reading labels, getting exercise and taking care of myself. I stopped drinking, smoking, and overall just started paying attention to the body that I wanted to take me into retirement. It was not going to do it by itself. I needed to help it. Well now, I am a healthy 51 year old. I still enjoy food, but now it does not come with the side effects.
I get out and walk my dogs, I run 5k's and I work out with Chalene Johnson with Turbo Fire. I welcome anyone who is wanting lose lose a few pounds or a lot of pounds, anyone who wants their love handles to be less giggly or just wants to feel better when they wake up in the morning to join me.
Post your story, then check out http://www.coachcelia.com/ to see what Beachbody has for you. You will be surprised to find the range of fitness levels in the beachbody library. And the tools for menu planning, calorie counting, tracking and planning are handy, easy to use and helpful.
Come join me won't you - Let's Get Fit Get Healthy!
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