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Testimonials

I have been working with Celia for just over 4 months in boot camp and have experienced tremendous results. Celia is energetic, creative, knowledgeable, and provides a safe and
fun workout experience. She truly takes her clients interests, needs and abilities into account when designing her workouts - whether it's a class with a variety of fitness levels or a one on one experience. I highly recommend Celia. She will keep you motivated and in shape!"

H.Kallinich
Marco Island, FL 2011-2012



Although I dislike exercise, I have found Celia to be very inspiring! I wasn't sure I could keep up the boot camp after the first night but with Celia's encouragement I kept coming back. I have enjoyed her insight and motivation. I will keep working out with Celia until I head back up north for the summer and boot camp will be the first activity I start once I return to
Florida in the fall. If Celia can keep me interested, she can do it for anyone. I highly recommend her. Celia, what will I do without you this summer!

C. McCoy
Marco Island, FL 2012

I HAVE PARTICIPATED IN THE MARCO ISLAND BOOT CAMP FOR THE PAST 3 MONTHS. IN THE
BEGINNING, I WAS ACTUALLY PATHETIC. WITH COMPLETE SUPPORT AND ENCOURAGEMENT FROM
CELIA, I FEEL LIKE I HAVE REALLY ACCOMPLISHED SOMETHING. CELIA DESIGNED WORKOUT
PROGRAMS WHICH COULD BE ADAPTED TO ANY TYPE OF PARTICIPANT IN THE PROGRAM. HER
KNOWLEDGE, MOTIVATION, SUPPORT AND ENCOURAGEMENT MADE BOOT CAMP A REAL
ADVENTURE. I WILL DEFINITELY CONTINUE IN BOOT CAMP."

D. Dubey
Marco Island Florida

Get FIT Get OUTSIDE!

My photo
An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Aret√©—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.

Monday, October 31, 2011

Pumpkin Yatzee Halloween Boot camp Workout

Choose 10 exercises:  Suggestions:
Pushups, Screamers, squats, squat-jump-stick, push-up-up/downs, burbees, dips, jump rope, lunges, bi-cep curls with bands (or weights)

Write one exercise on the bottom of each pumpkin (about 5# pumpkins)
Put all 10 pumpkins in an area - call it the pumpkin patch.

Start the campers about 50- 100 feet away

Give each camper a card with the list of the exercises and space for them to fill in their count.
(Their Yatzee Card)

The idea:
Each camper to run from their starting pointing to the pumpkin patch and get a pumpkin
Run back to their starting point
Look at the exercise written on the bottom
Do the exercise to exhaustion (I  limited everything to 30 each for a max)
Return the pumpkin to the pumpkin patch and get another pumpkin.

As you get to the end, campers may pick up exercises they have already done, when this happens, they return to the pumpkin patch and choose another. The idea is they do not look at the exercise until they bring the pumpkin back to their starting point, so if they need to return the pumpkin, they run back.

At the end - everyone adds up their cards.  This can be used as a base to do the same excercises again in two weeks to compare or give a gift/title to the highest score.  If there is a tie, pick an excercise and last one standing gets the prize or title.

This is a good 20-30  minute excercise depending on the size of group(s)

HAVE FUN and HAPPY HALLOWEEN!

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