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Testimonials

I have been working with Celia for just over 4 months in boot camp and have experienced tremendous results. Celia is energetic, creative, knowledgeable, and provides a safe and
fun workout experience. She truly takes her clients interests, needs and abilities into account when designing her workouts - whether it's a class with a variety of fitness levels or a one on one experience. I highly recommend Celia. She will keep you motivated and in shape!"

H.Kallinich
Marco Island, FL 2011-2012



Although I dislike exercise, I have found Celia to be very inspiring! I wasn't sure I could keep up the boot camp after the first night but with Celia's encouragement I kept coming back. I have enjoyed her insight and motivation. I will keep working out with Celia until I head back up north for the summer and boot camp will be the first activity I start once I return to
Florida in the fall. If Celia can keep me interested, she can do it for anyone. I highly recommend her. Celia, what will I do without you this summer!

C. McCoy
Marco Island, FL 2012

I HAVE PARTICIPATED IN THE MARCO ISLAND BOOT CAMP FOR THE PAST 3 MONTHS. IN THE
BEGINNING, I WAS ACTUALLY PATHETIC. WITH COMPLETE SUPPORT AND ENCOURAGEMENT FROM
CELIA, I FEEL LIKE I HAVE REALLY ACCOMPLISHED SOMETHING. CELIA DESIGNED WORKOUT
PROGRAMS WHICH COULD BE ADAPTED TO ANY TYPE OF PARTICIPANT IN THE PROGRAM. HER
KNOWLEDGE, MOTIVATION, SUPPORT AND ENCOURAGEMENT MADE BOOT CAMP A REAL
ADVENTURE. I WILL DEFINITELY CONTINUE IN BOOT CAMP."

D. Dubey
Marco Island Florida

Get FIT Get OUTSIDE!

My photo
An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Areté—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.

Friday, March 9, 2012

Broccoli Pasta

Broccoli Pasta
Description
The quintessential flavors of Italy - olive oil, garlic, Parmesan, and red wine vinegar - combine to dramatic effect in this simple dish. Experiment with different types of pasta to find the variety your family most enjoys. The secret - avoid overcooking the pasta or the broccoli.
Food as Medicine
Broccoli is a rich source of kaempferol, a flavonoid that may help to reduce the effects of allergy-promoting substances in the body. The immune-modulating effects of kaempferol may help to explain why broccoli has unique anti-inflammatory benefits. Broccoli is also an excellent source of vitamins A, C and K.
Ingredients
1 lb broccoli or broccolini
1/4 cup extra-virgin olive oil
6 or more large cloves garlic, finely minced or mashed
1 tsp hot red pepper flakes or more to taste
1 lb pasta (penne, rotini, etc.)
2 tablespoons capers and 1 tablespoon of their brine
1 cup freshly grated Parmesan cheese
dashes of red wine vinegar to taste
salt
Instructions
  1. Trim ends off broccoli stalks, peel them below outer fibrous layer and cut them in chunks. Cut broccoli heads (or broccolini) into bite-size pieces.
  2. Heat oil in a small skillet, add red pepper flakes and garlic, stir-fry for one minute, remove from heat.
  3. Add pasta to a large pot of boiling water. When pasta is approximately two minutes from being done al dente, add broccoli or broccolini, and cook just until the vegetable is crisp-tender.
  4. Drain pasta/broccoli mixture well, toss with capers, brine, salt to taste, and 3/4 cup cheese.
  5. Add vinegar if desired.
  6. Serve with additional cheese and red pepper flakes.

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