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Testimonials

I have been working with Celia for just over 4 months in boot camp and have experienced tremendous results. Celia is energetic, creative, knowledgeable, and provides a safe and
fun workout experience. She truly takes her clients interests, needs and abilities into account when designing her workouts - whether it's a class with a variety of fitness levels or a one on one experience. I highly recommend Celia. She will keep you motivated and in shape!"

H.Kallinich
Marco Island, FL 2011-2012



Although I dislike exercise, I have found Celia to be very inspiring! I wasn't sure I could keep up the boot camp after the first night but with Celia's encouragement I kept coming back. I have enjoyed her insight and motivation. I will keep working out with Celia until I head back up north for the summer and boot camp will be the first activity I start once I return to
Florida in the fall. If Celia can keep me interested, she can do it for anyone. I highly recommend her. Celia, what will I do without you this summer!

C. McCoy
Marco Island, FL 2012

I HAVE PARTICIPATED IN THE MARCO ISLAND BOOT CAMP FOR THE PAST 3 MONTHS. IN THE
BEGINNING, I WAS ACTUALLY PATHETIC. WITH COMPLETE SUPPORT AND ENCOURAGEMENT FROM
CELIA, I FEEL LIKE I HAVE REALLY ACCOMPLISHED SOMETHING. CELIA DESIGNED WORKOUT
PROGRAMS WHICH COULD BE ADAPTED TO ANY TYPE OF PARTICIPANT IN THE PROGRAM. HER
KNOWLEDGE, MOTIVATION, SUPPORT AND ENCOURAGEMENT MADE BOOT CAMP A REAL
ADVENTURE. I WILL DEFINITELY CONTINUE IN BOOT CAMP."

D. Dubey
Marco Island Florida

Get FIT Get OUTSIDE!

My photo
An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Aret√©—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.

Wednesday, November 30, 2011

What to eat when??

What to eat to get the most from a workout or exercise routine has been a question I know I have struggled with for years.  Should I eat carbs, fats, proteins?  Is there a magical combination which will take me from 0-60 and keep me there for my entire workout and help me recover when I am done?  Well my friend that is a million dollar question. 

The answer........ is there is no one answer.  Everyone's body, though essentially made up the same with bones, muscles, organs, does things just slightly different; therefore a diet for one may not be the right diet for another. Here is a short video with a sugestion which may be beneficial. 


The important thing that I have found, is if time allows, I try not to eat at least an hour before a workout. Personally I need to eat something before I workout, working out on an empty stomach is nonproductive for me.  Another suggestion is if you are just starting out, track your food and fluid intake and keep track of how you feel before and after workouts and cross reference those feelings to what you ate.  A good food tracker is www.fitday.com.  Fit Day has a large database of food and is user friendly and quick to use. There are many out there, so find one that works well for you.

The right answer to this question is what works for you.  Don't try to fit yourself into a prepackaged program that works for someone else.  You are unique and so are your before and after nutritional needs.

be FIT Be HEALTHY!!

Have a question?  Post it here.  Someone else probably has the same question. 

Coach Celia

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