Coconut Fat has gotten a bad rap but fortunately the last few years have seen a repreave for this tasty and healthy fat! But don't take my word for it.....(but you should) look at what other experts on the matter have to say. Watch this one alzheimer patient's connection to coconut oil and his amazing progress.
http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS
Here is an exerpt taken from Organic Fats article. Even though there are many benefits for, hair, skin, kidney and heart, etc., I chose to focus on the antibiotic properties for this post, which may be a surprise to some....Read on.
When applied on infections, coconut oil forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.
Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.
Now here is a twist, ever thought of coconut popcorn? Well give it a try. It is new twist on an old movie favorite!
Have a FIT and HEALTHY day!
Get FIT Get OUTSIDE!
- Coach Celia
- An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Areté—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.
Thursday, March 29, 2012
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