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Coach Celia Incorporated

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Testimonials

I have been working with Celia for just over 4 months in boot camp and have experienced tremendous results. Celia is energetic, creative, knowledgeable, and provides a safe and
fun workout experience. She truly takes her clients interests, needs and abilities into account when designing her workouts - whether it's a class with a variety of fitness levels or a one on one experience. I highly recommend Celia. She will keep you motivated and in shape!"

H.Kallinich
Marco Island, FL 2011-2012



Although I dislike exercise, I have found Celia to be very inspiring! I wasn't sure I could keep up the boot camp after the first night but with Celia's encouragement I kept coming back. I have enjoyed her insight and motivation. I will keep working out with Celia until I head back up north for the summer and boot camp will be the first activity I start once I return to
Florida in the fall. If Celia can keep me interested, she can do it for anyone. I highly recommend her. Celia, what will I do without you this summer!

C. McCoy
Marco Island, FL 2012

I HAVE PARTICIPATED IN THE MARCO ISLAND BOOT CAMP FOR THE PAST 3 MONTHS. IN THE
BEGINNING, I WAS ACTUALLY PATHETIC. WITH COMPLETE SUPPORT AND ENCOURAGEMENT FROM
CELIA, I FEEL LIKE I HAVE REALLY ACCOMPLISHED SOMETHING. CELIA DESIGNED WORKOUT
PROGRAMS WHICH COULD BE ADAPTED TO ANY TYPE OF PARTICIPANT IN THE PROGRAM. HER
KNOWLEDGE, MOTIVATION, SUPPORT AND ENCOURAGEMENT MADE BOOT CAMP A REAL
ADVENTURE. I WILL DEFINITELY CONTINUE IN BOOT CAMP."

D. Dubey
Marco Island Florida

Get FIT Get OUTSIDE!

My photo
An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Areté—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.

Sunday, March 11, 2012

Spring Cleaning Time: Cleaning products that are less harmful to your health

Excerpts taken from www.drweil.com

Spring Cleaning Time:  Cleaning products that are less harmful to your health

This year, why not add environmentally friendly cleaning products to your routine? “Green” cleaning products abound in stores, but you can also use common household items that are friendly to both the environment and your wallet. Try the following to clean your:

  • Kitchen: Put 2 ½ tablespoons of white vinegar in a quart spray bottle; fill the rest with water and, if you like, a few drops of a pleasant-smelling oil extract such as orange or lavender. This is not only a cost-effective way to clean countertops, stoves and refrigerator shelves, but a five percent solution vinegar kills 99 percent of bacteria.
  • Bathroom: Baking powder lends itself beautifully to cleaning toilets, tubs and sinks - simply sprinkle it on, and rub with a washable cloth. For tough stains, mix baking powder and water to form a paste, and let sit on the stain for 30 minutes.
  • Windows. Tackle the dirt and streaks that build up over the winter months with a solution of two cups water and ¼ cup of white vinegar. Spray on, remove with a squeegee. You will find that you don't need ammonia and other chemicals for a streak-free shine!
    • Great for cleaning glass too, is newspaper!  Gives a streak-free shine!

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