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Coach Celia Incorporated

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Testimonials

I have been working with Celia for just over 4 months in boot camp and have experienced tremendous results. Celia is energetic, creative, knowledgeable, and provides a safe and
fun workout experience. She truly takes her clients interests, needs and abilities into account when designing her workouts - whether it's a class with a variety of fitness levels or a one on one experience. I highly recommend Celia. She will keep you motivated and in shape!"

H.Kallinich
Marco Island, FL 2011-2012



Although I dislike exercise, I have found Celia to be very inspiring! I wasn't sure I could keep up the boot camp after the first night but with Celia's encouragement I kept coming back. I have enjoyed her insight and motivation. I will keep working out with Celia until I head back up north for the summer and boot camp will be the first activity I start once I return to
Florida in the fall. If Celia can keep me interested, she can do it for anyone. I highly recommend her. Celia, what will I do without you this summer!

C. McCoy
Marco Island, FL 2012

I HAVE PARTICIPATED IN THE MARCO ISLAND BOOT CAMP FOR THE PAST 3 MONTHS. IN THE
BEGINNING, I WAS ACTUALLY PATHETIC. WITH COMPLETE SUPPORT AND ENCOURAGEMENT FROM
CELIA, I FEEL LIKE I HAVE REALLY ACCOMPLISHED SOMETHING. CELIA DESIGNED WORKOUT
PROGRAMS WHICH COULD BE ADAPTED TO ANY TYPE OF PARTICIPANT IN THE PROGRAM. HER
KNOWLEDGE, MOTIVATION, SUPPORT AND ENCOURAGEMENT MADE BOOT CAMP A REAL
ADVENTURE. I WILL DEFINITELY CONTINUE IN BOOT CAMP."

D. Dubey
Marco Island Florida

Get FIT Get OUTSIDE!

My photo
An individual who possesses Arete´ lives a life shaped around the quest for one’s deepest well being and highest purpose, striving to realize their full potential, in all realms of sport and life. Outdoor Fitness is the way to help you achieve Arete´. Studies show we all are more stressed, more rushed, less focused and with less energy. By addressing all the parts of us—our body, our mind and our emotions, we can become more. We humans are so many things. We all have enormous potential and we are all a continuous work in progress. We must pay attention to our own Aret√©—our body, our mind, and our emotional power. Get Outdoors ! Find your Arete' Get off the rollercoaster of stress, non-focus, no energy. Hi! My name is Coach Celia and I am 51 years young and getting younger every day.I am a Certified Personal Fitness Trainer and love the outdoors! COME OUTSIDE! I will support you, encourage you, hold you accountable and be there every step of the way.

Sunday, December 4, 2011

Strength Training - Great blog from Women's Health

Muscle burns fat.  If your goal is to increase lean muscle mass or increase endurance, a key to your success is strength training!

Here is an excerpt from a Women's Health Blog....Stated perfectly, nothing needed ot be added from me....

Strength training can improve mood, reduce blood pressure, and lower your risk for injury and chronic disease. And cardio junkies, hear this: strength training actually burns 40-percent more fat than cardiovascular exercise does. Plus, because your body needs energy to repair muscles afterwards, you’ll burn more calories throughout the day.

Not crazy about literally pumping iron (as in actual weights made from actual iron)? No problem. There are tons of other options, such as resistance band workouts and equipment-free body-weight workouts.

The key to success is finding a strength training routine that works for, and motivates, you. Once you understand the basics (check out The Women’s Health Big Book of Exercises), you can create your own routines and switch up your moves regularly to reap even more benefits.

What strength training do you/will you add to your workouts? Try it out just for a week....see the results. 

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